Simply Meditate

Guided meditations for everyone to relax, develop a clear mind and a kind heart

Thursdays, 7-8 pm
Alternating ever other month with Learn to Meditate
Simply Meditate

The Simply Meditate classes are ideal if you’re just getting started with meditation or you wish to continue to improve your meditation practice with guided sessions.

Each session includes meditation instructions and discussions of the benefits of various meditation techniques.

Everybody welcome!
$12/class (free for Supporting Members)
Everybody welcome!

Simply Meditate classes alternate every other month with our four-class Learn to Meditate series. Both are occasionally preempted by other evening events. Please check our calendar.

NOTE: There is room for a limited number of people to attend at the Centre. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. These classes will also be streamed online.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.