Guided meditations for everyone to relax, develop a clear mind and a kind heart
Thursdays, 7-8 pm
Alternating ever other month with Learn to Meditate
The Simply Meditate classes are ideal if you’re just getting started with meditation or you wish to continue to improve your meditation practice with guided sessions.
Each session includes meditation instructions and discussions of the benefits of various meditation techniques.
$12/class (free for Supporting Members)
NOTE: There is room for a limited number of people to attend at the Centre. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. These classes will also be streamed online.
Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.