a four-class series
Thursdays bi-monthly, 7-8:15pm
Next series starts May 30
Check out Simply Meditate on Thursdays, too!
We’re happy to announce a new format for our Learn to Meditate course! The new four-class series takes place Thursday evenings in alternate months, starting January 31. We also offer this series in Okotoks.
The four-class introductory series is designed especially for beginners (or for those who wish to revitalize their practice). In this course, you will learn the essentials of meditation practice and the Buddhist approach to training the mind. The classes will include instructions, guided meditations, and a chance to ask questions. Everybody welcome!
Week One: Why Meditate?
Week Two: What is Meditation?
Week Three: Refining Our Methods
Week Four: A Daily Practice
By the end of this course, you will have tools to:
- create a successful meditation practice
- integrate the teachings to positively transform your daily activities
- bring a sense of balance, peace and clarity into your life and your relationships
“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso Rinpoche
$40 for the series of four classes
$12 at the door to drop-in on a class
FREE for Supporting Members
January 31, February 7, 14, 21
April 4, 11, 18, May 2 (no class April 25)
May 30, June 6, 13, 27 (no class june 20)
July 18, 25, August 1, 8