Learn to Meditate

a four-class series

Thursdays, 7-8:15pm
(Next series starts May 28)

NOTE: Our meditation classes are now offered online only. Please pre-register at least 30 minutes before a class so we can send you the link.

This four-class introductory Learn to Meditate series is designed especially for beginners or for those who wish to revitalize their practice. In this course, you will learn the essentials of meditation practice and the Buddhist approach to training the mind. The classes will include instructions, guided meditations, and a chance to ask questions. Everybody welcome!

Week One: Why Meditate?
Week Two: What is Meditation?
Week Three: Refining Our Methods
Week Four: A Daily Practice

By the end of this course, you will have tools to:

  • create a successful meditation practice
  • integrate the teachings to positively transform your daily activities
  • bring a sense of balance, peace and clarity into your life and your relationships

“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso Rinpoche

$40 for the series of four classes
$12 LIVE STREAM drop-in on one class*
FREE for Supporting Members

Upcoming series

ay 28, June 4, 11, and 18

* The Centre is closed to the public for the time being. Pre-register at least 30 minutes before a class to stream the class online.