Learn to Meditate

Learn to Meditate

Next class: August 18, 2-5pm

Join us for an introductory course designed especially for beginners (or for those who wish to revitalize their practice). In this course, you will learn the essentials of meditation practice and the Buddhist approach to training the mind. The class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

By the end of this half day course you will have tools to:

  • create a successful meditation practice
  • integrate the teachings to positively transform your daily activities
  • bring a sense of balance, peace and clarity into your life and your relationships

“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso Rinpoche

$35 / FREE for Supporting Members

Upcoming classes

August 18: 2-5pm
September 8: 2-5pm (tentatively scheduled)

Cancellation Policy

If you cancel your event registration before that event begins, we will be happy to apply your registration fee towards any future event at our Centre within a one year period.