Cooling the Inner Fire of Anger

Free the Mind

Saturday Nov 28, 11-12:30 pm

Although we often respond to difficult situations with anger and frustration, these are unskillful ways of dealing with life’s challenges. Buddha teaches that we can abandon these negative states of mind which rob us of our inner peace, common sense, and judgment. By recognizing them as inner enemies and understanding how they develop, we can begin to take control, freeing ourselves from their destructive influence.

This course includes meditations and practical methods for overcoming anger.

$12 drop-in
Free for Supporting Members
Everybody welcome!

NOTE: This class will be streamed online, and there will also be room for a limited number of people to attend at the Centre. Select the “in-person” option when registering. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.