Learn to Meditate
A four-class series
(next series starts October 1)
Crystal Shores Beach House
403 Milligan Drive, Okotoks
Learn to Meditate is a series of four weekly early afternoon classes that will introduce you to the benefits of Buddhist meditation, including overcoming stress, developing clarity and concentration, and integrating wisdom and compassion into all your activities.
You may drop in on any class as you wish, or register for the full series. (We also offer this series in Calgary at our Centre on Kensington Road.)
Week 1: Why Meditate?
Week 2: What is Meditation?
Week 3: A Daily Practice
Week 4: Refining Our Methods
“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso Rinpoche
$50 for the series of four classes (you can also register at the class)
$15 at the door to drop-in on a class
FREE for Supporting Members
October 1, 8, 15, & 22
November 19 & 26, December 3 & 10