Thursdays at AKBC

simply meditate
Guided meditations for everyone to relax, develop a clear mind and a kind heart

Thursdays, 7-8 pm
Alternating bi-monthly with Learn to Meditate
Simply Meditate

The Simply Meditate classes are ideal if you’re just getting started with meditation or you wish to continue to improve your meditation practice with guided sessions.

Each session includes meditation instructions and discussions of the benefits of various meditation techniques.

Everybody welcome!
$12/class (free for Supporting Members)
No one is turned away for lack of funds.

Upcoming classes

March 7
March 28

Simply Meditate classes alternate bi-monthly with our four-class Learn to Meditate series. Both are occasionally preempted by other evening events. Please check our calendar.