Thursdays at AKBC

simply meditate
Guided meditations for everyone to relax, develop a clear mind and a kind heart

Thursdays, 7-8 pm
Saturday October 13, 2-3pm

Simply Meditate

The Simply Meditate classes are ideal if you’re just getting started with meditation or you wish to continue to improve your meditation practice with guided sessions.

Each session includes meditation instructions and discussions of the benefits of various meditation techniques.

Everybody welcome!
$12/class (free for Supporting Members)
No one is turned away for lack of funds.

Simply Meditate classes are held most Thursday evenings, but they’re occasionally preempted by other evening events. Please check our calendar.