Guided meditations for everyone to relax, develop a clear mind and a kind heart
Thursdays, 7-8 pm
(No class on October 25)
The Simply Meditate classes are ideal if you’re just getting started with meditation or you wish to continue to improve your meditation practice with guided sessions.
Each session includes meditation instructions and discussions of the benefits of various meditation techniques.
$12/class (free for Supporting Members)
No one is turned away for lack of funds.
Simply Meditate classes are held most Thursday evenings, but they’re occasionally preempted by other evening events. Please check our calendar.