30 minute meditation
Saturdays, 10 – 10:30am
Experience the daily peace that comes from establishing a regular meditation practice.
The 30 minute meditation classes are an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Free for Supporting Members
September 5 – 19: Meditations for Relaxation
September 5: Inner peace
September 12: Pure light
September 19: Inspiration
September 26 – October 10: Meditations for a Clear Mind
September 26: Body of Light
October 3: Clarity
October 10: The Root Mind
October 17 – 31: Meditations for a Kind Heart
October 17: Thinking of others
October 24: Taking away suffering
October 31: Giving happiness
NOTE: These classes will be streamed online, and there will also be room for a limited number of people to attend at the Centre. Select the “in person” option when registering. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell.
Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.