Wake Up Happy!

Mondays, 7 – 8:30pm

Find great meaning in your life that will make you want to smile all the time!

Wake up happy!Refresh yourself with new perspectives about your own life, your own mind and your own happiness!  Learn to live from “joy to joy,” day by day increasing your wisdom, good qualities like patience and consideration for others and never be bored with your own meaningful life!

In teachings that are accessible and enjoyable, Resident Teacher Gen Kelsang Dema shares advice for our daily lives and simple, practical methods for improving the quality of our life and developing inner peace through meditation and Buddhist teachings. Classes consist of guided meditation and teachings to help us solve our daily problems and find the lasting happiness we seek.

Everyone welcome!
$12/class (Free for Supporting Members)
(Reduced cost for limited income)

No one is turned away for lack of funds.



September 4: (Centre closed for Labour Day)
September 11: What Am I Doing Here?
September 18: Observing My Feelings
September 25: Choosing Happiness


October 2: Staying Happy All the Time
October 9: (Center closed for Thanksgiving)
October 16: Developing Confidence
October 23: Ending Slavery
October 30: Controlling Desire


November 6: Choosing How I Feel
November 13: Choosing Kindness
November 20: Forgiving and Letting Go
November 27: A Network of Kindness


December 4: Secret Love
December 11: Go for the Gold
December 18: Wishing Happiness