Keep Cool with Meditation
Empower Yourself with Buddhist Wisdom

Mondays, 7 – 8:30pm

Inspiring teachings to transform ordinary daily activity into the extraordinary path to our fullest potential.

In teachings that are accessible and enjoyable, teachers Liz Rees and Gen Kelsang Dema share advice for our daily lives and simple, practical methods for improving the quality of our life and developing inner peace through meditation and Buddhist teachings. Classes consist of guided meditation and teachings to help us solve our daily problems and find the lasting happiness we seek.

Everyone welcome!
$12/class (Free for Supporting Members)
(Reduced cost for limited income)

No one is turned away for lack of funds.



August 7: (Centre closed for Heritage Day)
August 14: Living Lightly
August 21: Pure Enjoyments
August 28: Peaceful Mind, Powerful Mind


September 4: (Centre closed for Labour Day)

Check back soon to see the rest of the class titles for this fall.