A Change of Heart
The Best Way to Help Yourself & Others

Mondays, 7 – 8:30pm

T​his spring and summer, our Monday night classes will focus on The New Eight Steps to Happiness.  These profound instructions on how to develop a good heart and approach enlightenment include meditations to help us learn to love others unconditionally, develop self confidence, experience universal compassion and accept and transform the difficulties of everyday life.

The result of putting these teachings into practice is that we become able to improve our own and others’ happiness, heal relationships, increase our wisdom, and progress rapidly on the spiritual path.

These classes will be taught visiting teacher, Kelsang Zopa, a qualified Kadampa teach who recently served as the Resident Teacher at Joyful Land Kadampa Buddhist Centre in Ottawa. We are very happy to welcome him to our Centre and look forward to his skilled teachings, friendly smile and delightful humour as he takes on our spring and summer GP classes on Monday evenings.

Everyone welcome!
$12/class (Free for Supporting Members)
Preregistration for the entire series available below.
(Reduced cost for limited income)

No one is turned away for lack of funds.



May 21: Centre closed for Victoria Day
May 28:
Learning to Cherish Others


June 4: Encouraging Ourselves
June 11: A Radical Approach to Problem People
June 18:
Unshakable Self Confidence
June 25:
Inner Obstacles: Getting Out of Our Own Way


Pre-register for the series of five classes
using PayPal or credit card

(You don’t need a PayPal account: On the PayPal sign-in page, click “Pay with a credit or Visa Debit card.”)