The Transformative Power of Meditation
Buddhist Practices to Uplift Your Life

Mondays, 7 – 8:30pm

Inspiring teachings to transform ordinary daily activity into the extraordinary path to our fullest potential.

In teachings that are accessible and enjoyable, Resident Teacher Gen Kelsang Dema shares advice for our daily lives and simple, practical methods for improving the quality of our life and developing inner peace through meditation and Buddhist teachings. Classes consist of guided meditation and teachings to help us solve our daily problems and find the lasting happiness we seek.

Everyone welcome!
$12/class (Free for Supporting Members)
(Reduced cost for limited income)

No one is turned away for lack of funds.



March 6: Buddhist Faith
March 13: Considering Ourself and Others
March 20: Non Attachment
March 27: Non-Hatred


April 3: Non-Ignorance
April 10: Joyful Effort
April 17: (Centre closed for Easter Monday)
April 24: What Are My Real Problems?


May 1: The Hidden Problem: Self-Grasping Ignorance
May 8: Freedom from Every Kind of Problem
May 15: Three Actions to Stop Suffering: Moral Discipline
May 22: (Centre closed for Victoria Day)
May 29: Three Actions to Stop Suffering: Concentration


June 5: Three Actions to Stop Suffering: Wisdom
June 12: Buddhist Refuge
June 19: Reliance Upon the Spiritual Guide
June 26: The Supreme Good Heart