Mondays

Developing Inner Confidence

Drop-in meditation classes for everyone

Mondays, 7 – 8:15 pm

We all want to be happy and secure in ourselves but often base our confidence on superficial things that change and let us down. True confidence is a state of mind that we can cultivate by practising meditation and applying Buddha’s teachings. Learn methods to relate to your limitless potential, gradually let go of insecurities, and develop authentic self-confidence from within that will empower your daily life.

This four-week series of classes will explore how Buddhist meditation, combined with thinking, viewing ourselves, and those around us helps us develop true inner confidence.

This course is suitable for all levels. Everybody welcome.

Oct 19: The spiritual path
Oct 26: Authentic self-esteem
Nov 2: Overcoming fear and loneliness
Nov 9: The power to benefit others

$12 drop-in on a class
$40 pre-registered for all four
FREE for Supporting Members
Everybody welcome!

NOTE: Pre-registration recommended: there is room for a limited number of people to attend at the Centre. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. These classes will also be streamed online.

Supporting Members: If you’d like to attend in person, please contact our Admin Director at akshobyaadmin@gmail.com at least 60 minutes before a class.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.