Keep Cool with Meditation
Empower Yourself with Buddhist Wisdom

Mondays, 7 – 8:30pm

Inspiring teachings to transform ordinary daily activity into the extraordinary path to our fullest potential.

In teachings that are accessible and enjoyable, teachers Liz Rees and Gen Kelsang Dema share advice for our daily lives and simple, practical methods for improving the quality of our life and developing inner peace through meditation and Buddhist teachings. Classes consist of guided meditation and teachings to help us solve our daily problems and find the lasting happiness we seek.

Everyone welcome!
$12/class (Free for Supporting Members)
(Reduced cost for limited income)

No one is turned away for lack of funds.



June 5: Take Action to End Problems Permanently: Wisdom
June 12: Buddhist Refuge
June 19: Reliance Upon the Spiritual Guide
June 26: The Supreme Good Heart


July 3: Trusting Our Own Goodness
July 10: Don’t Worry, Be Happy!
July 17: Make Others Happy Too
July 24: See Kindness Everywhere
July 31: Letting Go