In Meaningful Mindfulness, you’ll have the opportunity to practice single pointed concentration and to contemplate meaningful understandings of the Buddhist views of compassion and wisdom.
Each class begins with concentration practice to calm and clear the mind, followed by instructions on Buddha’s methods to develop a loving, compassionate, and peaceful mind. Classes end with a final mediation session that you can repeat daily throughout the week.
FREE for Supporting Members
NOTE: This class will be streamed online, and there will also be room for a limited number of people to attend at the Centre. Select the “in person” option when registering. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell.
Supporting Members: If you’d like to attend in person, please contact our Admin Director at firstname.lastname@example.org at least 60 minutes before a class.
Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.