In Meaningful Mindfulness, you’ll have the opportunity to practice single pointed concentration and to contemplate meaningful understandings of the Buddhist views of compassion and wisdom.
Each class begins with concentration practice to calm and clear the mind, followed by instructions on Buddha’s methods to develop a loving, compassionate, and peaceful mind. Classes end with a final mediation session that you can repeat daily throughout the week.
FREE for Supporting Members
NOTE: Our meditation classes are now offered online only. Please pre-register at least 30 minutes before the class so we can send you the link.
Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.